1300. Fundamentals of Resistance Training
1.00 credits
Prerequisites:
Grading Basis: Graded
Focuses on skills related to the fundamentals to resistance training including anaerobic ability, muscular strength, muscle endurance, power, and flexibility. Course content is meant to compliment the knowledge and fundamentals around individualized resistance training programs as discussed in KINS 3545 Resistance Training for Health and Performance.
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